There are many types of alternative medicine, from acupuncture to functional medicine. This article explains what each one does and how to choose the right care, especially for people over 55 seeking natural and personalized support.

This article explains how AI can help you make sense of symptoms, keep track of your tests, medications and supplements and prepare for doctor visits. Includes a downloadable cheat sheet.

Over-the-counter painkillers like Tylenol, Advil, and aspirin aren’t all equally safe for older adults. Learn which is the safest and why, plus tips for safer pain relief. Includes a downloadable cheat sheet.

Can a molecule called NAD⁺ slow aging or even reverse it? This article explores what current science says about NAD⁺, the supplements NR and NMN, and their potential effects on DNA repair, inflammation and healthspan, based on animal studies and early human trials. Includes a downloadable cheat sheet.