7 Fun Health Hacks That Actually Work
- Written by A.G. for Age Well Kit
- Jul 8
- 3 min read
Updated: Sep 24
Simple Science-Backed Habits Surprisingly Easy to Try
Why I am Sharing This
I’ve been following Dr. Eric Berg on YouTube and taking some of his supplements for many years now. He’s a popular health educator with over 13 million subscribers, and he’s great at explaining how things work. His videos are always straightforward, without any added fluff just to keep viewers watching longer, which I truly appreciate. However, his recommendations usually involve some kind of sacrifice, such as limiting carbs, avoiding sugar, or cutting out processed food. These health hacks instead struck me as something easier to do, and although they could work for people of any age, they may be particularly helpful to us folks over 55.
Here's a short summary of the video and a cheat sheet that lists and explains each of the seven tips. The video is embedded at the bottom of the page so you can watch it without leaving this site. Below that, you’ll find links to related articles.
Video Summary
In this video, Dr. Eric Berg shares seven unusual but scientifically supported health hacks that are easy to implement and surprisingly effective, from eating dark chocolate to singing in the shower. Each tip has been linked to specific physiological benefits, from reduced cortisol and improved memory to better sleep and stronger immune function.
Cheat Sheet
7 Fun Health Hacks That Actually Work
Based on a video by Dr. Eric Berg DC
Eat Dark Chocolate (80% cacao or higher) • Lowers blood pressure (systolic and diastolic) • Reduces cortisol by 14% • Increases nitric oxide levels • Avoid late in the day (contains stimulants)
Hum While You Exhale • Boosts nitric oxide by 15 times • Opens sinuses, improves oxygen delivery • Activates the parasympathetic nervous system • Practice for several minutes, a few times a day
Stand on One Leg for 30 Seconds
• Improves balance and coordination
• Linked to a 13% increase in cognitive score
• Increases gray matter in the brain, especially memory regions
Sniff Essential Oils
• Rosemary: Improves memory by increasing acetylcholine
• Lavender: Reduces anxiety, improves sleep
• Peppermint: Boosts alertness, reaction time
• Eucalyptus: Clears airways, reduces cough
• Frankincense: Reduces neuroinflammation, supports memory
Wear Warm Socks to Bed
• Increases sleep time by 32 minutes
• Enhances sleep quality (especially helpful for cold feet)
Forest Bathing (20–30 min)
• Boosts natural killer cells by 26%
• Lowers cortisol by 27%
• Improves mood and lowers blood pressure
• Benefits come from tree vapors and sensory immersion
Sing Loudly in the Shower (5–10 min)
• Increases immune function (up to 37%)
• Reduces cortisol by 19%
• Improves lung capacity by 14%
Disclaimer: This article is for informational purposes only and may include curated or personal content. It is not medical advice. Please consult a licensed provider before making health decisions.
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Video by Dr. Eric Berg DC. All rights belong to the original creator.
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